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Emergency Trauma Solutions

Edward Bach’s Rescue Remedy is probably one of the most widely-known flower essences on the market. I have a tremendous respect for this product as an effective healing tool for shock and trauma.

I do not try to duplicate this generic product. Why bother when it works so well?

Instead, I’m interested in creating personal combinations that help people identify their habitual responses to the ongoing stress in their lives.

We all respond in different ways to stress. For one person, going to a cocktail party may be delightful while for another person, it is a nightmare! Deadlines may throw some people into high anxiety, while others thrive with these limitations.

Yet many people simply cope, not realizing they can change their responses to the stressful challenges of everyday life.

Raven Essences’ Emergency Trauma Solutions serve as a very personal Rescue Remedy, with a lot of additional information. The selected essences reveal a profile of a person’s strengths and fault-lines. Writing an interpretation of the selected essences, I read the profile of a person’s strengths and challenges, identifying the stressors and habitual responses with a detailed precision and accuracy similar to an astrological reading.

With this knowledge and the energy of the essence, the person has a tool for working consciously with gently shifting their deeply-ingrained patterns.

The cost for a personal ETS is $130. The one-ounce solution bottle comes with two half-ounce dosage bottles. The fee includes a half-hour consultation, essence definitions, a detailed written interpretation and generic instructions for using the essence.

A dramatic Emergency Trauma Story:

My client was about to travel in Israel alone for the first time in her life. I made her an Emergency Trauma Solution for her trip, encouraging her to use it whenever she felt unsafe or panicky.

On her return, J. wrote:

There were a few instances when the solution literally saved my life!

The most dramatic time was when I was waiting to catch a bus in the desert in sweltering 40- plus degrees in the middle of nowhere.  While I waited, a yellow mini-van pulled up and an Arabic man opened the window and offered me a ride to Tel Aviv.

I said no thanks, I’m waiting for the bus.  He left.  I waited another ten minutes, melting.  He rode back and once again offered me a ride, telling me it was going to be cheaper.

Sensing it wasn’t the smartest idea, I got in with him anyway. Then he turned the van in the opposite direction to where I was supposed to be going.

I asked what he was doing.  He said he would take me to a bus station in a different town and from there I could catch the bus to Tel Aviv.  I tried to argue with him to take me back, but he wouldn’t hear of it.  Dressed in a tank top and shorts, I was showing much more skin than women in his culture.  He started checking me up and down… asking if I was married and where my husband was…

I became really nervous.

Then he started talking about wanting to stop for tea at his friend’s hotel.  I protested saying people were waiting for me in Tel Aviv and they’d be worried if I was late.  He’d hear nothing of it.

I started to panic, realizing that in the middle of the desert this man could do anything to me and no one would hear me scream.

Feeling desperate, I reached into my bag and took the emergency trauma solution.

A few minutes passed and then his car began to overheat!  When driver pulled off the highway at the nearest gas station, I jumped out of the cab and ran inside the station where the store owners helped me to find a bus back to Tel Aviv.

Later in my trip, I talked with someone on an organized trip.  On arrival, they had all been warned never to get into the yellow mini-vans because the drivers were very sketchy!

Excerpt from an article for the International Journal of Healing and Caring, January 2007

This brief article highlights some of the key moments in my life influencing the direction of my work with Raven Essences.

It is the summer of 1995 and I hold a small box of flowers essences made from my garden. I am preparing to ship these to thirty practitioners to test them with their clients. Looking at the name on the box, Raven Essences, I remember my dwarf baby, Talulah Raven, born several years ago with only a heart in her chest and no lungs to breathe.

She was my raven, my messenger between the worlds. This small box is one of my tributes to her memory and the dark journey that she took me on in her very brief life.

Two years later I have a dream. I am in a dark green wooded area. Near a stream, two men and two women are seated at a squarewooden table in an image of perfect symmetry. As I stand nearby, I hear them say, one after the other, “Precious is my garden, and my garden is me.”

The phrase, ‘Precious is my garden, and my garden is me’ becomes a mantra inviting me to delve into the mysteries of my garden and to see it as a mirror for I am made of the same stuff as the green leaves and the stone.

Returning to this dream over many years, I know it is a formula for my work with Nature, highlighting the dynamic balance between masculine and feminine and the fluid dance between my power and the forces of Nature.

Six years later, I am dancing with a mask ornamented with stones, leaves, fish bones and feathers at a Body-Soul Intensive with Ma rion Woodman, the renowned Jungian analyst. The women with me are calling up the restless parts of our unconscious. It is nearing the end of our time and we are to name our masks and reveal ourselves by saying “I am….”

Moving under the spell of the mask, I hold my belly as though as I am in labor. “I am Gaia’s…” for by now I know my mask is an image of the earth. I try again. “I am Gaia’s…” The last word does not come easily though my arms still grip my belly as I writhe. “I can’t be Gaia’s belly,” I think.

Then the words pour out of me. “I am Gaia’s Bell!” The two women dancing with me burst into tears. With a deep inner certainty, I know I am destined to let Gaia’s voice sing again on this green earth.

It is several days after September 11th, and I am wandering in my garden feeling grief-stricken and helpless. Though I am safely distant from the drama I am caught in the global convulsions, and wonder what I can do. With the call to arms ringing everywhere, I calm myself and reach for nature’s wisdom.

“There is value in mobilizing the warrior,” I hear, “not as a reaction to fear, but as a response to love.” As I keep listening, gradually I begin to feel the land making a quiet yet specific gesture of offering. The sense of what I might do begins to shape within me.

Over the next days, I gather the last fall wildflowers as ingredients to make four essences honoring the way of the Peaceful Warrior. Standing our Ground, Calling Forth the Vital Life Force, Sounding the Blessing of Liberation , and the Messenger of Forgiveness now help people ground their visions, strengthen their relationships, and heal wounds from the past.

On a winter morning in 2006 I am sitting in my warm bed with several bottles of essences and a notebook on my lap. I am on a semi-sabbatical from my client work, taking several months to communicate directly with Gaia, the spirit of the living earth.

By now I know the essences are subtle, alchemical healers but I want to listen directly to Gaia’s voice through them. I take a few drops of the Zinnia essence, one that supports our full creativity but I am using it now as a prism to hear what Mother Earth might say through this flower. Preparing myself to approach Her, I chant, letting my sound be a bridge to this magnificent entity. Poised to receive, I feel the familiar wave of otherness as Her presence starts the flow of words deep within my body:

When all you taste is bitterness
be still and let your grief dissolve
into the ocean of my song.
When you are weary
from bearing great sadness
let go into the gentle rocking
within my numerous arms.

And the words stop.

Mesmerized, I pause in the afterglow of this message. Then remembering mere mortals must not linger with the Gods, I give silent thanks and step back to reclaim the separate bones of my life within the Great Earth Mother.


Recently, I had a long-distance consultation with a client in Europe. Our conversation took a very interesting turn. Afterwards, I asked her permission to share the insights in this blog.

A. was sick and far from home. Frustrated because this was not the first time she was bedridden and unable to work, she called me for a consultation.

Tuning in, I became aware of the tremendous vulnerability she was experiencing. Understandably, being in a foreign country, working in a new environment, and feeling sick is no picnic. As I continued listening to her body-soul, I began to get a sense of what was occurring at a deeper level, rather than just considering how she might get back on her feet.

The issue became clear: How can I be kindly and compassionate towards myself when I feel weak, scared, vulnerable, and isolated?

I never offer cliched answers, always preferring to intuitively listen for Nature’s wisdom in the moment. This was where our conversation got interesting as an unexpected formula emerged, one that I think many of us could benefit by understanding.

While this may not be applicable for everybody, if you find yourself repeatedly ill with colds and flus, run-down, you may want to consider these simple steps to participating in a healing process…

1. Let yourself be sick! Know that is okay to be ill, that this too shall pass…

(For A., the simple acceptance of being was a new way of viewing her condition. She had difficulty giving herself permission to take time off work and her employers did not offer ’sick’ days.)

2. Luxuriate! Give in and fully enjoy the time…

(Again, this was a completely novel idea to A. who always viewed illness as something to get over as quickly as possible. To contemplate actually enjoying ‘illness’ by seeing this as pleasurable down-time took some discussion. Fresh flowers by the bedside, a good novel, a hot water-bottle, elements that would make the time feel wonderful rather than strictly medicinal…)

3. Breathe... Allow the healing process to occur with the fluid, internal caress of the breath throughout the entire body.

(A. understood the value of this exercise right away, knowing that her tension at being ill, coupled with self-judgment, was impeding the healing process. She enjoyed the idea of conscious breathing as a form of active meditation.)

4. When the healing process is almost complete, ask these questions:

What is the gift from this time? What have I learned during this illness? What do I need to integrate into my daily life, based on my experience during this time?

Wanting to get well, we rarely see the gifts that come during times of illness. Nobody likes being ill, yet our vulnerability during these times can open hidden aspects within us, not available in everyday life.

My client gained some insights about her diet and environmental factors that might be contributing to her ill-health, but mostly she found a new way of surrendering and being a ‘good mother’ to herself.

The following articles were written for the International Journal for Healing and Spirituality in 2005

Goethe’s Approach to Nature — Heather Thoma’s Experiences with Raven Essences

Heather Thoma is an organic/biodynamic farmer in Ontario, who has worked for many years in community educational outreach.

How do we shift beyond intellectual understanding of environmental issues, toward true transformational change for healing with people and the Earth?  This question has motivated my work and personal exploration for many years.  While we know that change can heal, and may even know the steps we must take both individually and as a society, we often continue in our old habits: not honoring Nature as our dynamic partner and source of all life.  To deepen my embodied knowing and perception of the natural world, and then engage responsively with the land, I have pursued Goethe’s approach to scientific practice.

While best known for his poetic genius, Goethe himself felt that his work in botany and studies of color and light offered his most significant contributions to society.  He practiced scientific ‘objectivity’ not in abstract distancing from objects, but through a care-full discipline of allowing the phenomena themselves to be intimately revealed, each in their own way.  A Goethean observation of plants, or even a whole landscape, reveals ‘things’ as more dynamic beings in process, who like ourselves, are constantly ‘becoming.’

This principle of becoming, or metamorphosis, is central to Goethe’s approach:  the tiny winged seed of a maple becomes the small sprout, then young sapling, then huge crimson-leafed tree, and within this enormous range of stretching, growing change, still stands that same maple. An infant growing and living to adulthood, then experiencing the turns of old age, carries a seed of continuity of ’self’ throughout her diverse life.  In all metamorphosis, there is transformation, yet a core essence or ‘Urphanomen‘ of the being who is changing remains on some level recognizable, if we learn to open to it.

To develop an embodied experience of these paradoxical truths, we must become like Goethe: creative, open and receptive, and yet solidly grounded and disciplined in strong connection with Nature’s patterns unfolding.

Five different modes of perceiving can progressively reveal this dynamic inner nature of things.

Use the example of a young maple tree.

To start, we note and honor our first impressions when meeting this tree:  even if we see it every day, or if there’s a negative response, what does it say to us right now?

For the next stage, make careful outward observations of the physical details of the tree.  Goethe’s term for this was ‘exact sense perception.’  Textures, smells, colors, height, number of leaves, location where it sits, etc.  This stage can be endless, and is even better done in a group.  Within the limits of the context, the more detail the better.

In the third stage, inwardly picture these details changing over time.  The timescale may be in hours, days, or years, but this part of the practice enhances the flexibility of our thinking, letting it move forward and backward, feeling the changing of the tree’s form as an inner sensation in us, not just as an abstract idea.  Goethe called this ‘exact sensorial imagination’ ( Exakte sinnliche Phantasie ).  We stay with the details observed, do not get fanciful, but actively recreate the transformations in our ‘mind’s eye.’

A fourth stage is ’seeing in beholding’ ( Anchauende Urteilskraft ):  to open to the diverse qualities of facts and feelings we have gathered in relation to this small maple, and receptively perceive any patterns that reveal themselves.  Over time, with this stage one can expect to see and experience Nature’s patterns manifest in everything.

A fifth stage may then be reached:  ’being at one with’ the tree, not in its details, but in its wholeness.  Goethe referred to this as experiencing the ‘ Urphanomen ,’ or archetypal phenomenon within the thing, that eventually makes it stunningly recognizable or resonant for us.

Taking up the task of a half hour a day in stillness with a tree, repeatedly returning to this care-full listening/feeling/observing space, can open, in Goethe’s words, ‘new organs of perception’ in us.  Though richly rewarding, this process is sometimes not easy and I find growth and transformation come as a result of meeting the challenges that arise out of the practice.

The Raven Essence Project helps me to remain open to whatever comes, encouraging me to trust my experience as the learning deepens and transforms.  The more I experience healing with land and people as intimately intertwined, the more life becomes a creative relationship with Nature.

For a selection of essays illuminating how a Goethean approach is used in a range of scientific work, see Goethe’s Way of Science, edited by David Seamon and Arthur Zajonc, SUNY Press, Albany NY, 1998.

For a short biography incorporating his development as a scientist as well as artist, see Goethe and the Power of Rhythm: A Biographical Essay, by John Barnes, Adonis Press, Ghent, NY, 1999.

Using Flower Essences in a Psychotherapeutic Context

Janice Hall is a Core Energetic Psychotherapist, former R.N., B.A., and Clinical Member of OSP. She has a private practice in Toronto.

For the last 14 years, I have had my own practice as a holistic psychotherapist. I was trained in Core Energetics, which incorporates mind, body, emotions and spirit. Throughout my work with various clients I have found that certain other alternative kinds of therapy work very well in conjunction with my work to speed up the process of healing.

I was very pleased in this last year to meet and work with Andrea Mathieson who founded Raven Essences. I find the best clients for me to send to Andrea are those with good ego strength who have done some therapy and are in a “stuck” place. Andrea uses her deep intuitive guidance to “read” the person and then divines just the right combination of essences that will help move the client in the direction their soul wants to go.

What I love about the essences is that they work in such a subtle, gentle but powerful way to reach right in like a magnet to the soul’s longing to create transformation.

Here is one example of transformation.

Donna has been struggling for a long time with anxiety around relationships with herself and others in her life.  The anxiety would actually ‘freeze’ her ability to communicate and function. I have been working with this client for five years, getting closer and closer very slowly to develop her ability to function well in relationship. Although I tried many techniques, including body work based in Core Energetics and Relational work, she remained stuck in the same pattern of anxiety.

Donna had a session with Andrea and started taking an essence that Andrea made up for her. I was astounded at how she had shifted the next time I saw her.  She was open to her own intuition as never before and able to ask and receive the guidance she needed within herself in order to relieve her anxiety. Donna was calmer and able to be in relationships with others more profoundly. I do believe that this client would have got to the point she is now eventually but I believe the essence sped up the process in a safe and deep way.

After my clients have had a session with Andrea, and with their permission, I discuss with Andrea what she picked up in her assessment and then I can use that information in my work with that client. I find the essences work in speeding up the healing process so that we can get at and move more quickly through the issues without so much fear being present for the client. Even if I do not get permission to speak with Andrea from my clients, I still find remarkable shifts happening that the client and I can integrate into their lives.


I Want to be a Bear

Written for Vibration Magazine in 2004

When winter comes, I wish I could hibernate. Animals do a great job of cooperating with the seasons, yet while my garden peacefully slumbers, my winter months are often busier than any other time of year. More than ever, this year it simply doesn’t feel sane!

Our bodies are inextricably part of Nature’s cycles, despite our defiant attempts to ignore this with electricity and caffeine. We need winter’s darkness for rest and renewal. Everything in Nature both expands and contracts, but in our hectic culture, it’s seems like we are collectively stuck on GO! If you’re not busy, you’re either sick or lazy – right? So I ask myself, what’s underneath all this frantic activity?

Busyness can be creatively wholesome or habitually compulsive. It’s vital to know when you’re being driven by an inner dominatrix or fired by your soul’s passion. After getting this mixed up for most of my life, I try to recognize whether my activities are truly creative and balanced or whether they are covering a pit of hidden feelings.

When I do slow down and tune-in, I sometimes find a pile of dust-bunny anxieties in my psychic basement. However, I don’t always find negative feelings. Often I am surprised to unearth new ideas or astonishing joy and beauty that has quietly waited, like a secret garden, to be activated.

Slowing down and dropping into my heart takes considerable discipline for a self-confessed workaholic. It’s a lot easier to compile massive lists and race through them, driving my body past its limits while ticking off the tasks for some elusive satisfaction at the end of the day. Even though I know this is a very shallow, hit-and-run approach delaying real peace or joy, it’s still very seductive to be productive!

Now I am looking at winter with new respect. Every fall, when my body tenses with the cold weather, I’ve mustered my resolve to keep busy and cheerful. This year, I’m going to try something different. I’ll meet Nature face-on by listening to my body, like a bear.

I wonder whether bears hibernate so that they can radically change? Whether this is true or not, I’m going into my cave. There are some old habits that are screaming to be released — compulsive busyness being one. And even as the slowing begins, I can already see , through my heart’s eye, some early signs of spring.

So if you peek into my cave this winter, this is what I might be doing…

Meditating in a beautiful, serene atmosphere.
Taking slow deep breaths and dropping into my heart.
Creating an altar space of simple beauty: One rose in a vase. An indoor stone garden. A candle burning in the garden at night.
Listening to my body. Cooking light, simple foods. Eating slowly.
Taking time to be aware of my feelings. Walking slowly and appreciating ordinary things.
Creating and enjoying small islands of silence. Being kind to myself and to others.

Letting my heart speak through poetry, letters, and the language of dreams.

Come and visit me — I’ll be listening to Gaia’s heartbeat. I’d love to share what I hear…

Written for the Tranquil Planet, Windsor, Ontario in March, 2000

Plants talk to me, all the time… and they tell me the most amazing things if I listen.

For the most part I don’t pay close attention but when I really want some answers, I trust them to give me wonderful guidance and accurate information. This ongoing dialogue has changed my life.

Let me use a personal example.

Recently I was sitting in my meditation room, sad and confused over a misunderstanding with a friend. The sting from our conversation left me slightly paralyzed and uncertain about what to do. Then I noticed the cluster of aloe plants sitting on the floor directly across from me. Several plants stuffed into one small pot created a chaotic tangle of long, prickly-edged stems, each green arm a storehouse of healing salve.

In the stillness, I wondered if the aloe had a message for me.

With soft eyes and an open heart, I studied the green cluster, noticing the varied angles of the aloe’s long arms. Extending in many directions, the aloe exhibited a confident fullness that was generous yet contained. I knew they would not offer their juice unless I broke a stem. Finally, when I was very quiet, I heard the words, “Keep reaching out.”

Aloe’s message was astonishingly simple yet potent.

My tendency would be to recoil and withhold my juiciness, or rip myself open and pour everything into a wounded relationship. However, Aloe is not so indiscriminate — it contains its salve while still reaching out. The complete rightness of this message soothed me as I continued my work.

A short time later, the telephone rang. It was my friend, informing me that she had to go into hospital the next day for some unexpected minor surgery. Fresh from the encounter with the plant, I did not pull back or gush towards her. Instead, in the spirit of Aloe, I was able to reach out with easy generosity, and she was grateful.

In the 1500’s Paracelsus suggested to his clients that they calm and balance their emotions by drinking the early-morning dew. While flowers have historically been viewed as a source of comfort, beauty, and healing, flower essences were not formally ‘discovered’ until the 1930’s.

Dr. Edward Bach took an intuitively scientific approach to his explorations with plants. In natural settings, he would elicit a specific emotion such as fear or anger, then note which plants attracted him. He took the petals and put them in water in the sunlight for a few hours, inviting them to release their information and energy. Later he added brandy as a preservative and took notes of how the plant’s energy affected his specific emotion. This elegantly simple method is still used today, though the range of communication with the intelligence of nature has considerably expanded.

So how do flower essences really work?

Most people see their immediate effect on the emotional realm, but their actual potential appears to be far more comprehensive. Current understandings suggest that flower essences affect the body’s electrical system, the mechanism that ‘glues’ our souls to our bodies. Through the principle of resonance, they remind us, at a cellular level, how to fully be ourselves. Acting as nature’s messengers, they offer blueprints for wholeness and balanced blossoming within any environment.

Disease always involves some form of disconnection from Life. Rather than fixing isolated components of a living system, flower essences instantly re-wire the disconnected parts.

Used with other healing modalities, they stabilize, anchor and integrate the shifts we make in psychotherapy, chiropractic, Reiki, naturopathy, massage, homeopathic and counseling sessions. With virtually no side effects, it is easy for lay people to confidently use flower essences for their own self-care maintenance.

When I started using the Bach and Perelandra essences in 1993, I found them effective with minor injuries and emotional blockages. Through daily use, I honed my muscle-testing skills. Gradually, my intuition became more heightened and reliable and my life was no longer dictated by the familiar ‘Two-steps-forward, One-step-back’ shuffle!

In 1995, while still working as a musician and teacher, I started making the Raven Essences.

Inspired by Machaelle Small Wright’s approach to co-creative gardening, I had been exploring my connection with the nature spirits in my tiny urban garden in Maple, Ontario for three years. Gardening this way was a playful experience; I attributed the flourishing plants mostly to good soil and sun rather than my co-creative approach.

When a friend asked me to make an essence from my Datura plants, I agreed. The process was so satisfying that I made thirty other essences that summer. I recorded my conversations with the plants in formal definitions, then distributed the essences to any friends and colleagues who would experiment with them.

Meanwhile, I was duelling with a host of inner dragons. One monster took the form of a tumor on my parotid gland that I and others suspected was malignant. The threat of cancer forced me to do a major inventory on many parts of my life. In the search for answers and a cure, I met many healers and struggled to make sense of where my life was going.

Did the flower essences cure my cancer? I will never know… Looking back, I know that the act of creating the essences — listening deeply with my heart, mind and body to nature’s wisdom, opened the doors to a very different future.

Healing came through a willingness to make major changes in my life. Throughout this time, the flower essences supported me through many tiny, critical steps.

I gradually moved away from teaching music to work full-time as a healer and educator with the Raven Essences. Through private consultations, writing and workshops, I began to help others use flower essences as doorways into a gentle and loving dance with Nature.

Was my life a fairy-tale, happy-ever-after story? No, because I still had a lot to learn, and the flower essences kept teaching me…

Working as a healer with flower essences was my next learning challenge. They don’t work the way Advil or even Echinacea does. Flower essences are rarely a quick-fix. They don’t suppress symptoms, they don’t always comfort — in fact, they refused to work the way I wanted them to, as nature’s simple wonder-drugs. Some people did have dramatic shifts, which was reassuring, but other results were frustratingly subtle. At these times, I questioned my ability as a healer, even wondering if I was just selling snake-oil.

Eventually I began to see that the flower essences were inviting me to view healing in a totally new way — as a profoundly intimate and mysterious process.

What if I wasn’t meant to fix my clients problems? This was a radical thought! What else could I do? and what was my role?

Before I could answer these questions, I had to let go the seductive grandiosity so alluring to all healers — the perception that we can actually heal another human being.

Instead of trying to cure and fix, I began to ask questions.

“What is this body struggling to say? What is Nature offering as balance and information in this situation?”

With a lessening concern for results and an increasing trust in my communication with Nature, I gradually began to find my own way as a healer.

Now as I consult the essences through muscle-testing and intuition, I am assured that nature will give me very precise and supportive information. Combined with the flower essences, this information helps clients see and feel their story as part of a larger living process. That is my responsibility. The rest of the healing dance is between my client and nature!

We are changed by all our relationships. We take for granted the wealth of nature’s abundant messages and resources through all its dimensions — soil, water, air, plants, animals and our own wise bodies.

Instead of using plants to merely fix us, which they have so generously done for centuries, our opportunity in these days is to consciously co-create with Nature’s wisdom as honoring equals. Great healing, for ourselves and the planet, lies within  this dialogue.

All that is required is our willingness to engage.


An article written for the Ontario Polarity Therapists Association magazine, May 2002

Last weekend the Globe and Mail ran a feature article about the use of the common cold virus in curing cancer. Remissions naturally tend to occur when people are sick with a cold or flu. Now scientists are investigating this phenomenon; one man who receives regular injections of the virus has been in remission for five years.

From years of studying Nature in my garden, I know that every force in the natural world moves irresistibly towards balance. Therefore, the perception of viruses as allies instead of enemies makes my heart sing.

Though this man had a cure from an unexpected ‘natural’ source, when he stopped the injections, the cancer immediately reappeared. He is now dependent upon a virus. I wondered if he was using this precious time to search for the root causes of his disease.

Western medical research borrows all the time from Nature with a mechanistic arrogance. Scientists create synthetics that are completely divorced from Nature’s subtle, balancing approach.

Consider the frenzied ads for spring allergies. “Here’s a pill; now you can venture into your backyard wilderness and kill all those those weeds!”

This quick-fix, adversarial attitude towards the natural world mirrors the way we treat our own bodies. Like the white rabbit in Alice’s Wonderland, we run about looking at our watches, “No time, no time, gotta run…” meanwhile, the numerous chemicals in our daily diets amplify our speediness while numbing us to the deeper pain of our disconnection with life’s natural rhythms.

From my perspective, I view the part of the underlying cause of disease as a lack of some fundamental connection with the healing energy of nature. Far vaster than the natural beauty of trees and rivers, nature is the organizing energy in-forming our entire cosmos.

Within this magnificent web of life, curing a disease is actually a minor issue. However, when we are right ‘in it’, understanding the message of an illness and reconnecting with life in a way that is soulful and new is a real challenge! When we try to just get rid of our problems, we have let ourselves be seduced into a very small corner of the universe. Instead, we should be asking at a soul level what inside us needs to become fully alive so that we can manifest what we came here to do.

How does this relate to flower essences?

Vibrational essences, whether they are made from flowers, trees, or crystals work with the body’s subtle energy fields to restore vitality, harmony and balance. They influence the body’s electromagnetic field, which is present in and around every atom, and they remind the body through the principle of resonance, of its primary pulsation with source.

When the soul-body connection is compromised with stress upon any physical, mental, emotional or spiritual layer, the body’s electrical system is the first one to ‘break’. Vibrational essences re-establish the electromagnetic flow of energy between the body and soul. Their subtle electrical capabilities help us stay connected to the pulse of nature while they provide precise blueprints for balance and wholeness. Once reconnected and aligned, we can then see the path ahead with more clarity.

Hard-wired for Harmony

New research indicates that sixty-five percent of the heart’s cells are neural cells, identical to those in the brain. This heart-brain within our chests is directly linked to nature’s unifying rhythms; it keeps the body functioning as a unified whole, with itself and the larger environment.

We are hard-wired for harmony. Wisdom would suggest that we find products and approaches that support this remarkable phenomenon, rather than interfering with these life-forces.

Traditionally, flower essences are used to balance human emotions. From my perspective, we have scarcely begun to understand the tremendous scope that essences can have upon the entire human capacity. While vibrational essences are primarily ‘heart-medicine’, this being their entry-point, they can alter the subtle frequencies at any level – physical, mental, emotional or spiritual. As essences affect the body’s entire electromagnetic field, (extending 12 – 15 feet off the body) not only does the person shift at an internal level, but everything around them starts to vibrate differently as well.

I started working with flower essences over ten years ago, and began making the Raven Essences in 1995. Since then, they have taught me how to listen with my intuitive heart; I am constantly expanding my understanding of how they work.

The essences always point me to the underlying causes if I listen with the same deep resonance that I developed while working with the plants. My desire is to compassionately listen with my clients, not just to them, and to accurately provide them with the energy and wisdom of nature through the essences. With these highly sensitive, responsive tools, I seek to address the underlying cause that is holding the negative pattern in place.

It does not matter whether this is a physical symptom, emotional distress, a relationship issue, a spiritual challenge, or a simple desire to creatively evolve — I trust Nature’s repertoire to support the necessary changes.

Flower Essence Case Studies

Frank was referred to me with Ménière’s Disease, a debilitating condition with mild deafness, periodic bouts of vertigo, and tinnitis, a constant ringing in the ears. A busy lawyer, Frank was happy with his work and family. He noticed that when he was under additional stress at home or work that his vertigo could flare up. Clearly he wanted the problem to go away but did not know how to make any changes to assist the healing process.

“What if you didn’t have this condition?” I asked. “What other signs would help you recognize when you are out of balance?” He admitted that he didn’t have any other indicators. “So, for now, this condition is your ally,” I said.

As we talked further, he said he readily put other people first, and had done so all his life. Frank’s parents had modeled this approach by putting all their energy into raising their children, and then they divorced as soon as the children left home.

When I asked him what he enjoyed for himself, he was stumped. “What did you love doing when you were young?” “Basketball,” he said instantly but he had not considered this sport an option in his busy life now. A hard worker and conscientious parent, Frank like many busy people, had lost touch with the activities that nourished his soul.

I made him a family essence to help him release the inherited pattern of over-giving to others while putting himself at the bottom of the priority ladder. Amongst many essences, his key one was Forsythia that ignites the feeling ‘anything is possible.’ He worked with it for about a month, enjoying the mini-ritual of taking the essence as a means of connecting on a daily basis with his own needs and desires.

Later, Frank reported that he had not had a vertigo episode all month and he was beginning to recognize when he put others first at his own expense. He had started running and was endeavoring to form a basketball team.

While his condition was still present, he had accomplished the first step: the pattern, set down by his parents and reinforced through conscientious hard work, had been broken. Frank was listening to, rather than trying to fix, his body. He was changing his priorities and starting to feed his soul.

Often it takes several essences to peel away the layers covering the underlying issues.

Cathy is a strong, independent woman who holds her family together with a thorough efficiency. She was dismayed at her outbursts of anger and frustration towards her husband. We discussed the current situation, and I learned about her family background. While she had very little nurturing from her mother, her father both adored and totally dominated her.

Cathy’s first essence included Hibiscus which supported her mature feminine energy and helped to dissolve feelings of shame, inadequacy, and unworthiness that are culturally absorbed. Other essences gave her assistance with protection and boundaries. At the end of this first cycle, she felt calmer, more grounded, and keen to move on to the next stage of the process.

In the next session, more of Cathy’s painful story emerged. As her healing journey deepened, she began to touch and release the deeper roots of her anger. What had been buried was starting to flow again. The primary essence needed to balance this new layer of trauma was White Lily, ‘a flowering breastplate essence that enables one to hold opposing forces inside oneself with a pure intent and heart-centered strength.’

She was feeling the pain but with the subtle, loving support of the essences, she could view this as a healthy cleansing. Meanwhile, her eruptions with her husband had dissolved.

Recently I met Sally, a massage therapist with a host of minor physical ailments. She loved hiking but often was in too much pain to walk. Her nervous system was in a constant state of agitation and she suffered from irritable bowel syndrome. I made her an Emergency Trauma Solution, which acts like a personal Rescue Remedy. This kind of personal essence gives us a wealth of information about how the individual handles stress.

Two months later, she told me she was pain-free for the first time in eight months. Amazed, I listened as she described her revelation during a brief holiday, that her husband’s tantrums and her mother’s constant demands were deeply affecting her health. She saw that she had been unconsciously absorbing the negativity of those she was close to.

“It’s as if I’d been lost somewhere and am finding myself again,” Sally said. With enthusiastic soul-searching, she was reconnecting with some of her long-lost dreams and reconnecting with friends she had left behind. Her second essence now includes Black Walnut to help her release her attraction to psychically toxic environments while protecting her blossoming radiance.

Nature’s Healing Metaphors

Looking for underlying cause is not an archeological challenge. It is a sacred exercise requiring imagination, dedication and love. This road is rarely obvious; usually it is a winding path that leads us towards wellness.

On this journey, metaphors offer more hope and healing than most clinical diagnoses. A simple rose, a stone, or a tree may offer the inspiration, wisdom and balance needed for change.

In the subtle territory of the heart, there are very few external guides. We each embody elements of the wise seer, the intrepid magician, and the gifted healer. As we listen to the whispers within our own hearts, echoed magnificently by the natural world, we discover that we are constantly being called back to the joy of Life.


Love’s Message

I know you think that all you need is love.

Most everyone feels this too.

But do not shrivel and turn away

then hungry, search the earth for love.

I want you to drop all longing
immediately
and turn to me with your body’s slow, wise ear.

Be still —
wherever you are
right now
be very, very still.

I want you to know with every measure conceivable
with each breath that flows in and out of your body
that you are bathed in love,
already.
You may not have the eyes to see
nor the heart to feel completely
but you do have all the love you need, right now
right where you are.

At the bus stop,
in your kitchen, at your desk,
love is already present.
Pressing against the thin bark of your skin,
waiting to feed you at the bottom of each breath,
fire-dancing through your body’s veins,
love shifts every grain within you.

You are an operating system of love.
This is the fact.
You are an operating system of love.
Can you be still
yea, for three seconds
and feel this reality?

You do not need to hunt for love.
Let go your voracious appetite and turn —
stare down the nagging little fears that whip and starve you.

I yearn for you to feel my touch,
to recognize me in any of my disguises.
See — I hold a cloak before you.
The patient earth would be your clothing.
Wrap yourself in any of my rich fabrics.
What would you desire from my garden:
Rose-petals, red and thickly scented or salty strands of seaweed?
Caress of wind-whispers or heavy granite veins?
Thick tree-trunks or bullrush reeds?
Endless rainbow carpets or fragile butterfly wings?

Create your cloth from this array

and weave it with your ardent breath.

Now rest inside this sumptuous cloak.
Stand very, very still.

Look out upon your world
and say with me —

I am Love.

(This poem inspired a flower essence, specifically created to embody the energy in the poem. The definition for the essence is available on the website on the Essence Page.


Flower essences invite us to actively participate in a healing process. While most drugs work on us without any need for conscious change, flower essences are much more effective when we play an active role. Working with the living intelligence in the essences, we become much more engaged in the subtle shifts in our hearts, minds, and bodies.

Used as part of our self-care or meditative practice, the ritual of taking a flower essence can be a powerful time for centering and reflective listening. Here are some other creative ways to engage with your essences.

Meditation: In our busy lives, we are rarely still. Taking a few minutes to be quiet and centered while taking your essence can be a gift to yourself on many levels. It also makes a profound difference to how the energy of the essence is received in your system. Sitting in a comfortable, quiet location, take a few drops of the essence, shut your eyes, and focus on your breath. Let the sacred energy of nature move in your body and inform your body-soul. When your meditation feels complete, move slowly back into your everyday world.

Journaling : Many spiritual/meditative practices recommend the self-reflective exercise of journaling. As we write our dreams, rant or reflect, our thoughts and feelings gradually clarify. Taking your essence before the journaling process helps the flow of ideas and energies to move at greater depth. If journaling is new to you, allow yourself to jot down your feelings without editing! Writing in this uncensored way honors the uniqueness of your process. Do not dismiss what might seem outlandish in the moment; it may be a seed of inspiration for a completely new direction.

Working with the essences brings in the wisdom of nature directly into your body-soul. You may be amazed at what comes through your writings, so review your journal periodically for the insights that may be ‘working’ you.

Movement: Movement is one of the most powerful ways to embody our soul. By allowing our bodies to move in natural, spontaneous ways, we access the wisdom of our animal-natures.

For some people, meditative movement can be more powerful than quiet contemplation. Working with essences and movement invites a deep body-soul integration.

To explore this, create a safe and private space. Take the essence, soften your gaze and enter your body through your breath. Gradually let your body move in whatever way feels natural. Rather than thinking of ‘dance’ or ‘exercise’, let the energy rise from deep in your body, and follow the smallest impulse into movement.

Start small, a wrist or turn of the neck, and keep following. Pause when you feel a natural completion, and observe the quiet movement continuing inside your body. Though spontaneous movement may feel initially awkward, once you begin to explore the sensory dimension of your body, the experience can be powerful and deeply satisfying.

Listening and Observing Messages in your Daily Life: Many people report frequent experiences of synchronicity during essence cycles. Where they may have ignored or dismissed these events before, gradually they feel their worlds speaking to them in meaningful ways.

Synchronous events are ongoing evidence of the oneness of life. As our bodies and souls unify through the support of the essences, we develop a greater connection with the natural world. As you work with your essences, pay attention to the events and signs around you. When you create a specific intent, you are emitting a powerful laser-beam request to the universe. You will receive multi-dimensional responses to your intention, and they can come from any direction! You may hear meaningful words in a radio-song, or gather clues in casual conversations. You might see a hidden message on a billboard or have a significant encounter with a wild animal.

Dreams always give us most relevant, though enigmatic, messages. Be open to receive messages in places you wouldn’t normally expect information — on a subway, driving the car, waiting in a grocery check-out. While the messages may be random and inexplicable, if you are faithful in noticing and receiving the clues, you will eventually feel as sense of being specifically and lovingly supported.

Sound, Chant and Prayer: As energetic beings, we are hard-wired to respond to the frequencies of sacred sound in formal settings or the natural world. As infants reaching for the sound of our mother’s voice, our entire body functions as an intensely tuned ear.

All the Raven Essences have been created with sound, therefore utilizing some form of sound-making activates another level of potential in these essences.

You may enjoy humming softly when you take an essence, letting the sound resonate throughout your body. Chanting or spontaneously sounding is a marvelous way to balance and ground your energy as well as intensifying the effects of the essence. I recommend mothers sing a simple lullaby to their young children when they offer them an essence before bedtime.

Research with a biofeedback machine indicated dramatic spikes of energy in traumatized areas of the body when I sounded with the essences.

Prayer is also a powerful healing tool, and combined with essences, helps to ground the flow of spiritual energy throughout the body. With a sense of sacredness moving through the words, prayer can be a simple affirmation or a formal text such as the Lord’s Prayer.


I love using my intuition to assist people on their life-journey.

Over the years, I’ve developed different approaches to help people gain clarity about what is right and true for them.

Some of these approaches involve flower essences; others are simply one-on-one sessions, either in-person or long-distance.

Here are some different possibilities for an Intuitive Consultation:

A Crossroad Reading helps you make decisions about life-direction relative to career, relationship, health issues, or personal growth and creativity.

A Spiritual Practice Update considers the ways your soul best wants to express itself in various aspects of your life. Instead of following a spiritual practice that does not serve you, this consultation gives you personal and often unexpected insights into how to more fully be yourself.

The Meditative Journey consultation is similar to dream-work by using the images on the Raven Essence website as a form of Nature-mirror. By gazing at the pictures and saying what you see, I help you to hear what your deepest self is trying to express.

New Year Consultations offer insights into the nature of the past year and the creative possibilities of the current year. These consultations are often effective in combination with the New Year Essence.

As well as my intuition and deep listening, a consultation process may also include divinatory tools such as the Soul Cards by Deborah Koff-Chapin, the I Ching, the Raven Essence Manual and Gaia’s Invitation. The sessions are recorded; afterwards, I mail you an MP3 file or cassette.

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